Instill healthy habits for your teens!

Teens Group Training

Schedule

Monday & Wednesday

Duration

50 Minutes

Program Description

Group training not only keeps you motivated but also pushes you to give your best. With the support of a coach, you'll be guided to achieve your potential. Every day, we craft a dynamic workout that blends the most effective fitness techniques, all grounded in exercise science.

Get stronger. Build relationships. Enjoy your fitness journey. Join our community and accelerate your progress with group training, and use our app to log your results and measure your progress along the way.

Strength Building

Your teen will develop movement patterns and strength that reduce the likelihood of injury during sports and other physical activities

Healthy Habits

Our classes foster a lasting passion for health and fitness, setting your teen up for a healthier future

Teamwork & Leadership

Through group workouts, teens learn the importance of teamwork and leadership by motivating, communicating, and supporting their peers

Confidence Boost

Our program helps teens build self-confidence and personal responsibility, making them more resilient and less likely to experience anxiety or depression

Monday
Teens Group Training 4:00 PM - 4:50 PM

Tuesday

Wednesday
Teens Group Training 4:00 PM - 4:50 PM

Thursday

Friday

Saturday

Sunday

Class Schedule

Browse our Teens Group Training schedule to see what times fit into your busy schedule.

Book a Free Intro

Visiting from out of town? Drop-in for a class!

Book a Drop-In

Contact Us!

Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!

Font Awesome Icons